How to Treat Your Child’s Depression & Anxiety

Helping your child with depression and anxiety

As one would expect given my occupation, I’m often approached by teens and their parents, about feelings of depression and anxiety. It’s troubling to see a child or adolescent struggling, but it’s uplifting to know that there are practical and very effective strategies to improve the situation. Let’s review them today. 😊 What Causes Depression and Anxiety? First, Let’s review […]

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Is Your Teen Depressed, or Is It The Lock-down, or Both?

Teen boy with depression struggles to focus on homework.

I write about improving self-esteem and academics in my new book, Managing the 5 Most Challenging Childhood Behavioral Health Conditions of Our Day, and clearly we face a particularly difficult situation with our present-day pandemic and school-hybrid/lock-down situation. The impact of lock-down I am seeing more kids and teens struggling with their ‘down’ mood, lack of productivity, declining grades, and […]

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